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Our Next Event on Thursday December 15

Our Next Event on Thursday December 15

Staying Healthy Through the Holidays in Mind, Body and Spirit

Get your holiday survival toolkit

- The top strategies to cope with holiday stress

- 3 things that are a MUST to prevent the dreaded 5 to 10 pound weight gain

- The # 1 reason why stress causes weight gain

- 3 top ways to turn the holiday "Blues" into holiday joy

- The Top 10 things to do to stay healthy


The PERFECT way to start the New Year right.

Check out our Facebook event page for more info: